The suggested dose for coconut oil is about 2 tablespoons a day. Both have a high smoking point (the temperature at which it smokes) which makes them ideal for cooking. Refined coconut oil has a smoke point of about 450°F / 232°C, while extra virgin olive oil has a smoking point of 375°F / 191°C. ; Katherine Zeratsky, August 2010, MayoClinic; Olive Oil: What Are the Health Benefits? But in olive oil it is not so, you see its macro. A number of research studies prove that MCT oil causes weight loss, reduction in body fat and waist circumference. Consider using this natural fat as a replacement for you cooking oil once in a while. Required fields are marked *. Saturated fats (g): 12 Olive oil is not helpful rather it must be limited and avoided by the people who are trying to lose weight. Because of the MCT, the group that consumed coconut oil had a greater loss of fat mass than those who consumed olive oil. some oil is better for a particular purpose. Hey there, Mia here! As an Amazon Associate I earn from qualifying purchases. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. of olive oil lost more than 5 percent of their body weight in eight weeks, while the same result occurred for only 31 percent of participants on a standard low-fat diet. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. Both olive and coconut oil should be consumed in moderate quantities. However, coconut oil is not entirely good. Olive oil may help control blood sugar in diabetics, according to Dr. Donald Hensrud of MayoClinic.com. Both olive and coconut oil should most certainly be included in your diet. Your email address will not be published. In other words, you’ll have to burn more calories than you take in. If you like this article, then please share it with your friends . These types of fats have different effects in the body. Be aware that 1 spoon of olive oil contains just as much calories as banana. This article reviews whether coconut oil can help you shed extra pounds. First we need to understand the core differences between these two oils. The good news is that it's just as easy to add to your diet as any other cooking oil. After the 16 weeks was up, the results stated : Like I said at the beginning, there are several advantages and disadvantages of each oil. You can actually use both depending on the kind of food you are preparing. A 2010 study in the "Journal of Women's Health" found that 80 percent of a group of breast cancer survivors who daily consumed 3 tbsp. In 2008, a study compared olive oil to coconut oil for weight loss. Read on .. Aids weight loss. In multiple extensive studies, performed on over 850.000 people, it was found that olive oil is the ONLY source of monounsaturated fat that is linked with a reduced risk of heart disease and stroke. If you haven’t considered using olive oil in your belly button for weight loss you may want to after reading on. I have been researching about the best cooking oil and I could not settle for one oil. The subjects consumed either coconut oil or olive oil for 4 months. Coconut oil enhances both bad cholesterol and good cholesterol. Some foods require more energy to digest and metabolize. Be aware that 1 spoon of olive oil contains just as much calories as banana. Currently transitioning to a research career in oncolytic virology, she has won awards for her work related to genomics, proteomics, and biotechnology. Before coconut oil, there was olive oil as the popular cooking fat alternative. So, for those who are on low-carbohydrate diets and want to maintain high energy levels, use coconut oil instead of olive oil. Coconut Oil Vs. : Olive oil. Another amazing fact is that, unlike carbohydrates, coconut oil doesn’t raise glucose levels. The coconut oil group decrease waist size (belly fat), while the soybean oil group actually had a mild increase in waist size. Need more energy? Although weight loss effects of coconut oil are mild, it shows that it can have positive effect on losing weight. Only 1 caloric bomb snack can ruin our daily calorie goals. More Weight Loss than Olive Oil Studies have linked Medium Chain Triglyceride oils to increased weight loss when compared with olive oil . Mayo Clinic nutritionist Katherine Zeratsky notes that coconut oil contains higher levels of saturated fat than butter and lard, which makes it less than ideal for heart health. Coconut oil is rich in MCTs. Several researches have shown that if you add coconut oil to your diet you will lose excess body fat especially “Bad” fat a.k.a visceral fat that normally lives in the abdominal cavity. Although olive oil has the same amount of calories like coconut oil, it can prevent you from eating additional calories through a day. Coconut oil contains saturated fat, which is termed as bad fat and is advised to be consumed in moderate amount. How To Use Coconut Oil For Weight Loss. Weight Loss: Which cooking oil is best for weight loss On the other hand, according to Nutritionist & Physiologist, Ritesh Bawri, "The best cooking oil for weight loss is ghee or olive oil. An interesting fact about coconut oil is that it contains a lot of medium chain triglycerides, which are the type of fat our bodies use similarly like carbohydrates. While olive oil has the same amount of calories, give or take a few, it is lower in saturated fat. The reason is that every oil has certain nutritional value which is unique. Coconut oil against stubborn and dangerous belly fat If it has beneficial effects on metabolism and appetite, then it will help you lose fat in the long run. In those occasions we usually eat junk food with no nutritional value. Keep reading to learn four ways you can use coconut oil in your everyday diet for weight loss. Using oil to cook is like using salt and pepper to season, an obvious thing to do to make our meal taste the best it can. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. 6. Coconut oil is high in saturated fat, which can raise LDL cholesterol levels in the body. This is because of the satiating power of the fatty acids found in olive oil. Each type of food has different metabolic effect on our body. Let us now come back to topic – Why Coconut Oil Is The New Extra Virgin Olive Oil For Weight Loss? While it's important to keep your overall fat intake under control because it is high-calorie, some fat is essential to help your body function properly. Although coconut oil is somewhat antioxidant, the amount isn’t as high as in olive oil. Thus, it seems that although olive oil results in more weight loss than a standard diet, coconut oil does even better. Saturated fats can be further divided into short-, medium- and long-chain fatty acids. Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. Practicality Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Which Oil to Use for Cooking - This question has been asked on various articles on the blog. When we consume fat, such as unsaturated fat found in olive oil, our body is supplied with a good long-term energy source. This means that the regular consumption of extra virgin olive oil leads to a greater feeling of fullness. It’s a much stronger source of antioxidants compared to coconut oil. Olive or coconut? Thus, it seems that although olive oil results in more weight loss than a standard diet, coconut oil does even better. The soybean oil group increase both “good” (HDL) and “bad”( LDL) cholesterol. Coconut is one of the most important foods in some tropical and subtropical countries, with the coconut tree being referred as the ‘tree of life’. To maximize the benefits of olive oil, Palinski-Wade mixes six servings a day with other ingredients scientifically proven to blast belly fat — including lean protein (which helps keep belly-fat hormones low) and dairy (rich in an amino acid that speeds the release of ab fat). Coconut vs Olive Oil for Fat Loss. Just like coffee, it’s also a natural thermogenic and keeps your muscles warm and reduces the potential for injury. When you are trying to lose weight, fat can seem like a four-letter word. Choosing the right fats is the key to losing weight healthfully, and both olive oil and coconut oil have been touted as the secret to weight loss. Proponents of coconut oil claim it is beneficial for everything from preventing heart disease to weight loss and improved digestion. ; June 2010. Olive oil contains monounsaturated fatty acids, which can lower cholesterol levels, thereby reducing your risk of heart disease. Copyright © 2021 Leaf Group Ltd., all rights reserved. MayoClinic; Coconut Oil and Weight Loss: Does It Work? Coconut oil consumption has drastically reduced in the US in the last 10 years. One study confirmed that by taking 1 to 2 spoons of medium chain fats (coconut oil) per day, the total body energy consumption will will increases up to 5%. Belly fat, also called visceral fat, is very dangerous because it tends to lodge around your organs. Secondly, Olive oil has more good fat - monounsaturated and polyunsaturated fats, as compared to virgin coconut oil. The reason is that it consists of fatty acids which has a powerful effect on your metabolism. Angela Brady has been writing since 1997. This won’t happen if you regularly include olive oil in your diet. Olive oil is a monosaturated fat known for beneficial properties on heart health. In such places, coconut and its products (milk and oil, among others) are used in daily life by the general population for several purposes, such as cooking, hair and skin treatment, food ingredient, and folk medicine (DebMandal and Mandal, 2011). Pouring some oil into the pan before throwing our dinner in is something we don’t even think twice about. Neither one is a magic pill that will melt the fat away and you can lose weight without either one. All rights reserved. Olive oil may be useful for weight loss, but it appears to be most beneficial when used in certain ways and amounts.. To lose weight, focus on eating an overall healthy diet and increasing physical activity; concentrating on which oil to use is beside the point. How to Use Olive Oil for Weight Loss. Apple Cider Vinegar Weight Loss Diet: Does It Really Work? 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