Here's a breakdown of the benefits reaped by early risers. Of course, that’s easier said than done. Having a predictable sleep routine ensures that your skin gets proper time to rejuvenate. Scientific Benefits of Waking Up Early. They’re more creative, focused, and more funnier, also happy minded. For starters, research has found that getting plenty of sleep strengthens your immune system -- … What matters is when you wake up. If you wake up then, you’ll be groggy and disoriented. The University of Washington found that those who practice mindful meditation are more concentrated. Maybe you think meditation is overrated or a hoax. Several studies have correlated waking up early with success. When you perceive yourself as having more time, it takes off the pressure. Productivity in the morning . Whole fruits, fruit shakes, protein powders and cereals can provide all the essential nutrients and energy for a productive day. The ideal time to … There are also some benefits not yet explored by scientists. So if you can rise 2 hours earlier, you can be fully awake for school or work! Luckily, that’s something that getting enough shuteye and waking up early can help you with. Or choose a song that makes you pumped for the day! But if you wake up during REM, you’re much more likely to remember them. On the other hand, evening types are more likely to have sleep disorders. Take advantage of the extra time by taking things slowly. And do worse academically. If you … You’ll Have More Personal Time A set of winning morning rituals can help you become more happy and successful than you thought possible. Not so much for the opposite.). You never know how the early mornings can change your life for the better. Findings included higher rates of exhaustion and daytime sleepiness for those with fragmented sleep. Putting the benefits of being an early riser aside (more time to be productive), it seems science and your body might not be a fan of rising before dawn. The morning meal can also lead you to make better food choices during the day, according to a study published in the International Journal for Vitamin and Nutrition Research. If you live with someone else, remind yourself that you don’t want a pissed off roommate! Various research support the benefits exercising has for waking up. But usually, you’ll naturally start feeling alive after a while. If that’s you and you live alone, try putting multiple alarms all over. Working out in the morning is great if you can do it consistently. That is good when you’re trying to get into habits like getting up early. Lark-Owl Chronotype Indicator questionnaire, International Journal for Vitamin and Nutrition Research, 10 Health Benefits of Carrots – Proven by Science (and 4 Carrot Recipes to Try), 15 Health Benefits of Tomatoes According to Science (+8 Delicious Tomato Recipes), How to Determine Your Level of Soccer Fitness. It’s not too surprising to learn that they procrastinate less too. Of the respondents, only 20 percent said they usually rise naturally in the … In another study conducted by Christoph Randler, he used the Temperament Character Inventory (TCI). They might unintentionally discourage you or make things more difficult. And, hey, maybe that does mean waking up super early after all. But you’ll also be benefiting from the early morning. When you wake up early, you have more time for planning, strategic thinking, and getting organized. 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